Cardio & Strength Coach - Week 2 and 3 are Finished

So week 2 and 3 are ended. New workouts and new experience. I tried to do some workouts outside and thats great. Also during these weeks I attended few PB and was able to improve workouts with *. I still fighting with pullups doing them in easy version, but finaly was able to do few in full motion :) My third week was during Christmas, but I felt really great and had lack of workouts during rest days and this feeling starting to be stronger :)

Don't look for excuses and keep going in any time and any where!

Cardio & Strength Coach - Week 1 Finished

Good morning,

so as you can notice I already started my Cardio and Strength coach. In first week I did only MAXes + one Aphrodite - coach wanted to collect my performance data :)

So keep going forward!

Free Week 5 - HELL WEEK

"Hell Week means a lot of training. 7 days, 7 times Freeletics. All out. 7 days in a row."

Have to say I thought I will be more sore :)

Here are my results:

Next week I decided to take a rest before starting Cardio & Strength coach. Have to say, I have had a lack of training :)

Free Week 4 Day 1, 2, 3 & 4

In fourth I supposed to do four times Metis workout. It is cardio workout - very short, but intensive. My lungs were burning after workout :) I tried to do it in proper way (with *) and I did, but while recording results to the app I didn't use the * as I think my High Jumps were not so high :) Burpees and climbers were in full motion.

I improved my time every single workout: 7:34 - 6:48 - 6:19 - 6:08

And now HELL WEEK is coming!

Free Week 3 Day 1, 2, 3 & 4

I decided to write my story after completing whole third week from free Freeletics program.

Third week I got an opportunity to choose between cardio Dione and strengh Zeus workouts.

On Monday I did Dione, it took me 51:46 without star. Leg levers were the hardest ones. 

Due to buying pullup bar I continued on Wednesday with Zeus. HS Pushup - hard nuts :) During first round pullups changed to pulldowns :) I did all in modified version. My workout took 45:16.

On Thursday I did again Dione without star and my time was 47:47, small improvement. After workout my arms started to be sore.

Friday. I woke up and I couldn't move my arm in full range of movement. I found out that this type of pain in elbow is called T-Rex - you are not able to stretch your hand.

Saturday. Oh my God - maximum stretch of right arm is 90 degrees, decided to let workout on Sunday and cancelled my football game. With stretching my hand at least I was able to put on my pants by myself, but not jacket :)

Sunday. I convinced myself to do Zeus workout. Pullups I did with the help of pushing up with legs also. My time was 49:20. After the workout I felt great and ready to start new week.

Free Week 2 Day 3 & 4

At the end I decided that I will do pushup MAX on the third day and squat MAX on the forth. I did 30 pushups and 148 squats. Not bad :)

On Monday starts third week of free program. There will be needed pulup bar, therefore I ordered it, hope on Monday I will get it. 

Free Week 2 Day 2

Good evening.

As I already wrote on the first day it wasn't enough for me and I did both MAX. Today I did Aphrodite, not bad by I eat approximately 1,5 hour before and it was hard to train. Tommorow will be rest day.

Good night and don't guve ip!

Free Week 2 Day 1

Second week of free Freletics program is the week of so called MAX. In first day i did 29 pushups in 100 seconds and 135 squats in 300 seconds. Both of MAX were rather paintful. I recieved an advice to train max pushups on the first day, second - max squats, third - Aphrodite and fourth day to choose between Aphrodite or one of the MAX. But I think that it is not enough only one MAX per day, at least fir me. Probably on the second day I will train Aphrodite, than one rest day, and then will repeat first and second day (fourth and fifth).

Take care

Free Week 1 Day 4

Last training of the first week of free Freeletics program was hard. My legs were ready to blow up. But my time was 33:29. Stil without star, burpees are very hard :)

Free Week 1 Day 3

My third training day was after one day rest. I was feeling OK and not so much sore, but as soon as I started squats I thougt I won't be able to reach time like before. Also situps were hard. At the end my time was 37:39, so not bad. I'm interested if my next training will be also so hard :)

Free Week 1 Day 2

Today was my second day with Freeletics free 5 weeks program.

Again and it was very hard and I thought that I wouldn't be able to do it in time like the day before. But I did it with small improvement, my time was 38:19. Burpees are easier to do when breath properly. I do 4 exhalation. First when I drop my  hands to the ground, second when I go down, third when I push up and the last one when I jump. Initially I had a problem with breathing, but this method really works.

On Freeletics web it is recommended to train 4 times per week. I'm still not decided if I would like to take a rest day tomorrow or to do it in a row...will see tomorrow.

As always looking forward for next training :)

Free Week 1 Day 1

Good evening,
Today it was my real start with Freeletics free 5 weeks program. It was really tuff, but I'm lookoing for tomorrow to continue. Today my time was 42:31, almost 5 mins shorter like my Day -1. Burpees were again in modified movement, but better like last time. Squats and situps I did in full motion.
Dont't give up and work harder!

Day -1

Today I decided to try my first workout as after registering at Freeletics you have to wait for the next Monday to receive your free 5 weeks program. I tried Aphrodite.

I never thought that working with my own body weight will be so hard J my time was 47:11 minutes and I was ready to die. I did burpees in modified version, squats and situps where in full version.

Looking forward to Monday to start workout!

Freeletics - My Beginning EN/SK

In this blog I would like to share my experience and progress in training with Freeletics - a set of predefined high-intensity workouts. To know more about this workout you can visit their web-page https://www.freeletics.com/

V tomto blogu by som sa chcel podeliť o svoje skúsenosti a pokroky v tréningu s Freeletics – je to zostava určitých cvičení vysokej intenzity. Ak chcete sa dozvedieť viac o Freeletics navštívte ich webové stránky https://www.freeletics.com/

Due to this video I decided to start with Freeletics workout:

Toto je video, ktoré mňa motivovalo aby som začal cvičiť Freeletics:

You can start with 5 weeks program, which is for free, or to buy 15 weeks program. I decided to start with free 5 weeks and than to continue with 15 weeks program.

Je možnosť vybrať začať s 5 týždňovým programom, ktorý je zadarmo, alebo kúpiť 15 týždňový programu. Rozhodol som sa vyskúšať 5 týždňov a potom pokračovať v 15 týždňovom programe.

I'm training in Trnava, Slovakia.

Trénujem v Trnave na Slovensku.

Here are my data before starting Freeletics:

Toto sú moje miery pred začatím Freeletics:

Age / Vek: 28 y.o / rokov.

Weight / Hmotnosť: 85,6 kg

Height / Výška: 179 cm

Chest / Hrudník: 110 cm

Waist / Pas: 99 cm

Thigh / Stehna: 60 cm

BMI: 26.53 - low to slightly higher overweight / nízka až mierne vyššia nadváha

Every Accomplishment Starts With the Decision to Try @ Freeletics