Welcome back Freeletics

It have been long time ago I ended my first 15 weeks with Freeletics coach...the old one. On Wednesday 12.11.2014 (5 month before my 30th anniversary) I subscribed to another Freeletics coach...the new one.


Therefore I would like to summarize my experience with Freeletics before I start new story.


I started on the 23rd of October 2013 with 5 free weeks training continued by 15 weeks of Cardio & Strength Coach. Last workout I did on the 5th of April 2014, few days before my Birthday. I lost 8,1 kg and  -10 cm on waist.

Here are my PBs and STARs with time improvements and number of repetitions of some exercises:

	1st attempt	Personal best
APHRODITE	0:47:11	0:24:24*
APOLLON	0:29:30	0:24:45*
ARES	0:14:06	0:10:05*
ARTEMIS	0:35:02	0:32:42
ATLAS	0:32:28	0:26:47*
DIONE	0:54:46	0:33:47*
HADES	0:38:40	0:25:45*
HELIOS	0:55:42	0:55:42*
HERA	0:23:42	0:19:11*
IRIS	0:48:02	0:33:49*
KENTAUROS	0:48:02	0:36:25*
METIS	0:08:24	0:04:47*
POSEIDON	0:11:34	0:08:47*
URANOS	0:34:57	0:34:57*
VENUS	0:33:25	0:22:56*
ZEUS	0:49:20	0:31:24

	Personal best
BURPEE MAX	71*
HS PUSHUP MAX	44*
JUMP MAX	208*
LEG LEVER MAX	110*
PULLUP MAX	19*
PUSHUP MAX	52*
SITUP MAX	130*
SPLIT LUNGE MAX	165*
SQUAT MAX	185*

BERPEEs                   12 882

SITUPs                       10 660

JUMPING JACKs          7 350

LEG LEVERs                6 492

SQUATs                       5 363
PUSH UPs                    3 986

PULL UPs                     2 480

After my Birthday I decided to take short rest and continue. I had two weeks left of my subscription, as that times subscription was valid for 20 weeks. And later I continued with own Freeletics program based on old Strength pdf guide. I was working out 3-4 time per week until the end of June. Also have to mention that on the 23rd of May i became father for the second time :) So it was really hard to find time for workouts, sometimes I was working out almost up to midnight.

Than I was randomly doing different pull ups, push ups and dips. I also started to run more. On the 13th of September I attended Bratislava Night Run, it was my first official run. I did 10k in around 1 hour. 

Also I have been preparing for the Spartan Race and on the 27th of September I run 13k Spartan Super in Bořetice, CZ. It was unbelievable experience for me and next year I'm planing to run more of Spartan Races. Oh, I almost forgot, at the end of March 2015 I will run Bratislava half marathon. 

More or less that's all about my time before two coaches :)