In fourth I supposed to do four times Metis workout. It is cardio workout - very short, but intensive. My lungs were burning after workout :) I tried to do it in proper way (with *) and I did, but while recording results to the app I didn't use the * as I think my High Jumps were not so high :) Burpees and climbers were in full motion.
I improved my time every single workout: 7:34 - 6:48 - 6:19 - 6:08
And now HELL WEEK is coming!
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