Second week of free Freletics program is the week of so called MAX. In first day i did 29 pushups in 100 seconds and 135 squats in 300 seconds. Both of MAX were rather paintful. I recieved an advice to train max pushups on the first day, second - max squats, third - Aphrodite and fourth day to choose between Aphrodite or one of the MAX. But I think that it is not enough only one MAX per day, at least fir me. Probably on the second day I will train Aphrodite, than one rest day, and then will repeat first and second day (fourth and fifth).
Take care
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