I decided to write my story after completing whole third week from free Freeletics program.
Third week I got an opportunity to choose between cardio Dione and strengh Zeus workouts.
On Monday I did Dione, it took me 51:46 without star. Leg levers were the hardest ones.
Due to buying pullup bar I continued on Wednesday with Zeus. HS Pushup - hard nuts :) During first round pullups changed to pulldowns :) I did all in modified version. My workout took 45:16.
On Thursday I did again Dione without star and my time was 47:47, small improvement. After workout my arms started to be sore.
Friday. I woke up and I couldn't move my arm in full range of movement. I found out that this type of pain in elbow is called T-Rex - you are not able to stretch your hand.
Saturday. Oh my God - maximum stretch of right arm is 90 degrees, decided to let workout on Sunday and cancelled my football game. With stretching my hand at least I was able to put on my pants by myself, but not jacket :)
Sunday. I convinced myself to do Zeus workout. Pullups I did with the help of pushing up with legs also. My time was 49:20. After the workout I felt great and ready to start new week.
On Thursday I did again Dione without star and my time was 47:47, small improvement. After workout my arms started to be sore.
Friday. I woke up and I couldn't move my arm in full range of movement. I found out that this type of pain in elbow is called T-Rex - you are not able to stretch your hand.
Saturday. Oh my God - maximum stretch of right arm is 90 degrees, decided to let workout on Sunday and cancelled my football game. With stretching my hand at least I was able to put on my pants by myself, but not jacket :)
Sunday. I convinced myself to do Zeus workout. Pullups I did with the help of pushing up with legs also. My time was 49:20. After the workout I felt great and ready to start new week.
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