Cardio & Strength Coach - Week 14 Finished

So week 14 is behind me. It was short , but intensive :)

Four times METIS - I was able to set new PB in 4:47*

URANOS - I did it for the first time, unfortunately wasn't able to perform all pullups with the star, but soon I'll do it :)

One nice achievement for me was HADES with the STAR.

Cardio & Strength Coach - Week 13 Finished

Week number 13 - HELL for legs :)

There were 4 sessions targeting legs:

1st session - Hera (19:11* PB)

2nd session - Split Lunge Max (161* PB), Jump Max (208* PB), Split Lunge Max (129*), Jump Max (121*), Split Lunge Max (113*)

3rd session - Hera (19:45*)

4th session - Split Lunge Max (165* PB), Jump Max (176*), Split Lunge Max (132*), Jump Max (184*), Split Lunge Max (134*)

Grand total:

Jumps - 1089*

Lunges - 834*

It seems that I'm really in love with lunges. I think that it is one of the best exercises for legs. Actually now my legs even doesn't feel sore - improvement :)

Cardio & Strength Coach - Week 12 Finished

So week 12 is gone. I had 4 sessions, Dione, two Areses, Apollon and one more time Dione. Finally I was able to do one Ares with the STARs, in second one two last rounds were modified. Except this one Ares I got personal bests on all workouts. Really happy with improvement.

Actually I'm now in week 13 and it is hell for my legs :)

Also I finally got my another workout equipment - Yurbuds in-ear headphones. I can only recommend to buy them. They fits great and never falls out.

YURBUDS - DEVELOPED BY ATHLETES FOR ATHLETES™

Cardio & Strength Coach - Week 11 Finished

So far eleven weeks are behind me :)

After long time I had a date with Aphrodite - PB 24:24* - it great to see and feel improvement. Also for the first time I did Poseidon with the STAR :) One of great workouts was Lunge Max - PB 149*, I like it :)

More or less that's all for the week 11. See you next week!

Work out towards the sun...