I did it, 15 weeks of Cardio and Strength Coach with Freeletics are done :)
Hell week was long :) I started it twice, after two sessions I had to stop, as I was on holidays and there was no pullup bar, therefore I restarted hell week and did it from beginning one more time. By the end of the week my arms were sore, in 15th week coach decided to take closer look on pullup bar :) Actually I liked it. I also reached few personal bests.
What can I say? I'm satisfied with the result. But I wouldn't stop and will continue with Strength coach after short rest.
Interesting thing I noticed, after completing all sessions of hell week I was waiting for coach to end. But I received sessions for week 16 (14 weeks left to week 30). On the web page I can see that my subscription is valid until April 25, 2014. Maybe coach is available until you have subscription? Newer the less I will change my focus of the coach to strength. Let me know if you have similar experience.
And of course after 15 weeks with Cardio and Strength there is a time for final statistics comparing to Week 1:
Age / Vek: 28 y.o / rokov.
Weight / Hmotnosť: 77,5 kg (-8,1 kg) [Week 1 - 85,6 kg]
Height / Výška: 179 cm
Chest / Hrudník: 111,5 cm (+1,5 cm) [Week 1 - 110 cm]
Waist / Pas: 89 cm
Thigh / Stehna: 58 cm
BMI: 24,10 (-2,43) - normal weight / normálna hmotnosť [Week 1 - 26,53]
And some photos before/after:
Don't wait and don't be afraid, try it with Freeletics!
