Cardio & Strength Coach - Week 6 Finished

During 6th week there was a lot of running. I have to say it was really light week, probably to to next HELL WEEK :)

I did some PBs, some workout no :) But I bought new wind-stopper jacket for working out outside and actually it helps.

So now HELL WEEK, there will be only three sessions, but each consist of 3 workouts, mostly cardio...looking forward for new challenge.

Cardio & Strength Coach - Week 5 Finished

Hi all,

so week 5 passed very fast, an actually I'm in week 6.

5th week was full of pain and soreness :) On Monday for the first time I did IRIS - Jumping Jacks killed my back's muscles. On Tuesday there were two workouts - METIS and ARES, so nothing unusual. And than came Wednesday with KENTAUROS......Have to say I hate Lunge Walk :) Till the end of the week my legs were sore. I thought that after 10 weeks with Freeletics nothing will surprise me - it was mistake :) The rest of the week was OK, except cold throat, but nothing will stop me.

After 5 weeks with Cardio and Strength there is a time for new statistics:

Age / Vek: 28 y.o / rokov.

Weight / Hmotnosť: 80,6 kg (-5 kg) [Week 1 - 85,6 kg]

Height / Výška: 179 cm

Chest / Hrudník: 110 cm [Week 1 - 110 cm]

Waist / Pas: 93 cm (-6 cm) [Week 1 - 99 cm]

Thigh / Stehna: 58,5 cm (-1,5 cm) [Week 1 - 60 cm]

BMI: 25.16 - low to slightly higher overweight / nízka až mierne vyššia nadváha (-0,47) [Week 1 - 26,53]

Cardio & Strength Coach - Week 4 Finished

Hi there,

I already finished my fourth week of Cardio & Strength Coach, which was performed during New Years Eve. The goal from coach was to do every single workout outdoor and I did it. It was great except first day, I was training in High Tatry on football playground. Burpees were killing as my legs were slipping on wet grass, but I did to the end. Last workout I did during rain, but it didn't stop me :)