Free Week 1 Day 2

Today was my second day with Freeletics free 5 weeks program.

Again and it was very hard and I thought that I wouldn't be able to do it in time like the day before. But I did it with small improvement, my time was 38:19. Burpees are easier to do when breath properly. I do 4 exhalation. First when I drop my  hands to the ground, second when I go down, third when I push up and the last one when I jump. Initially I had a problem with breathing, but this method really works.

On Freeletics web it is recommended to train 4 times per week. I'm still not decided if I would like to take a rest day tomorrow or to do it in a row...will see tomorrow.

As always looking forward for next training :)

Free Week 1 Day 1

Good evening,
Today it was my real start with Freeletics free 5 weeks program. It was really tuff, but I'm lookoing for tomorrow to continue. Today my time was 42:31, almost 5 mins shorter like my Day -1. Burpees were again in modified movement, but better like last time. Squats and situps I did in full motion.
Dont't give up and work harder!

Day -1

Today I decided to try my first workout as after registering at Freeletics you have to wait for the next Monday to receive your free 5 weeks program. I tried Aphrodite.

I never thought that working with my own body weight will be so hard J my time was 47:11 minutes and I was ready to die. I did burpees in modified version, squats and situps where in full version.

Looking forward to Monday to start workout!

Freeletics - My Beginning EN/SK

In this blog I would like to share my experience and progress in training with Freeletics - a set of predefined high-intensity workouts. To know more about this workout you can visit their web-page https://www.freeletics.com/

V tomto blogu by som sa chcel podeliť o svoje skúsenosti a pokroky v tréningu s Freeletics – je to zostava určitých cvičení vysokej intenzity. Ak chcete sa dozvedieť viac o Freeletics navštívte ich webové stránky https://www.freeletics.com/

Due to this video I decided to start with Freeletics workout:

Toto je video, ktoré mňa motivovalo aby som začal cvičiť Freeletics:

You can start with 5 weeks program, which is for free, or to buy 15 weeks program. I decided to start with free 5 weeks and than to continue with 15 weeks program.

Je možnosť vybrať začať s 5 týždňovým programom, ktorý je zadarmo, alebo kúpiť 15 týždňový programu. Rozhodol som sa vyskúšať 5 týždňov a potom pokračovať v 15 týždňovom programe.

I'm training in Trnava, Slovakia.

Trénujem v Trnave na Slovensku.

Here are my data before starting Freeletics:

Toto sú moje miery pred začatím Freeletics:

Age / Vek: 28 y.o / rokov.

Weight / Hmotnosť: 85,6 kg

Height / Výška: 179 cm

Chest / Hrudník: 110 cm

Waist / Pas: 99 cm

Thigh / Stehna: 60 cm

BMI: 26.53 - low to slightly higher overweight / nízka až mierne vyššia nadváha

Every Accomplishment Starts With the Decision to Try @ Freeletics