Cardio & Strength Coach - Week 2 and 3 are Finished

So week 2 and 3 are ended. New workouts and new experience. I tried to do some workouts outside and thats great. Also during these weeks I attended few PB and was able to improve workouts with *. I still fighting with pullups doing them in easy version, but finaly was able to do few in full motion :) My third week was during Christmas, but I felt really great and had lack of workouts during rest days and this feeling starting to be stronger :)

Don't look for excuses and keep going in any time and any where!

Cardio & Strength Coach - Week 1 Finished

Good morning,

so as you can notice I already started my Cardio and Strength coach. In first week I did only MAXes + one Aphrodite - coach wanted to collect my performance data :)

So keep going forward!

Free Week 5 - HELL WEEK

"Hell Week means a lot of training. 7 days, 7 times Freeletics. All out. 7 days in a row."

Have to say I thought I will be more sore :)

Here are my results:

Next week I decided to take a rest before starting Cardio & Strength coach. Have to say, I have had a lack of training :)

Free Week 4 Day 1, 2, 3 & 4

In fourth I supposed to do four times Metis workout. It is cardio workout - very short, but intensive. My lungs were burning after workout :) I tried to do it in proper way (with *) and I did, but while recording results to the app I didn't use the * as I think my High Jumps were not so high :) Burpees and climbers were in full motion.

I improved my time every single workout: 7:34 - 6:48 - 6:19 - 6:08

And now HELL WEEK is coming!

Free Week 3 Day 1, 2, 3 & 4

I decided to write my story after completing whole third week from free Freeletics program.

Third week I got an opportunity to choose between cardio Dione and strengh Zeus workouts.

On Monday I did Dione, it took me 51:46 without star. Leg levers were the hardest ones. 

Due to buying pullup bar I continued on Wednesday with Zeus. HS Pushup - hard nuts :) During first round pullups changed to pulldowns :) I did all in modified version. My workout took 45:16.

On Thursday I did again Dione without star and my time was 47:47, small improvement. After workout my arms started to be sore.

Friday. I woke up and I couldn't move my arm in full range of movement. I found out that this type of pain in elbow is called T-Rex - you are not able to stretch your hand.

Saturday. Oh my God - maximum stretch of right arm is 90 degrees, decided to let workout on Sunday and cancelled my football game. With stretching my hand at least I was able to put on my pants by myself, but not jacket :)

Sunday. I convinced myself to do Zeus workout. Pullups I did with the help of pushing up with legs also. My time was 49:20. After the workout I felt great and ready to start new week.

Free Week 2 Day 3 & 4

At the end I decided that I will do pushup MAX on the third day and squat MAX on the forth. I did 30 pushups and 148 squats. Not bad :)

On Monday starts third week of free program. There will be needed pulup bar, therefore I ordered it, hope on Monday I will get it. 

Free Week 2 Day 2

Good evening.

As I already wrote on the first day it wasn't enough for me and I did both MAX. Today I did Aphrodite, not bad by I eat approximately 1,5 hour before and it was hard to train. Tommorow will be rest day.

Good night and don't guve ip!