Cardio & Strength Coach - Week 9 Finished

Week 9 successfully finished. It was very interesting week, check this out:

First three sessions seemed to OK.
APOLLON - 26:23* PB
HADES - 28:52
SITUP MAX - 97* PB
HADES - 24:55 PB

And than came last session. Five max workouts and I never did them before. I decided to split it in two approaches. First two sessions I did in the morning:
JUMP MAX - 206* PB
10 minutes break
JUMP MAX 189*
Another three sessions I did in the evening.:
SPLIT LUNGE MAX - 136*
10 minutes break
JUMP MAX 170*
15 minutes break
JUMP MAX 151*
Maybe results could be better in evening session  if I was doing it outside and not thinking about disturbing neighbors :)

What can I say, three days after working out my calfs are still sore, but I like it :) At least I know it works :)