On week 8 I was supposed to do 5 sessions. During this week friends from Belarus had to come to Slovakian Tatry mountains for skiing.
On Monday 27.01.2014 it was -15°C, but I forced to do Ares 12:40 PB and Burpee Max 70*. Next sessions I postponed for one week.
Monday 03.02.2014 I decided not to repeat my first session and tried long run. My previous running sessions were maximum 3 km. I did 7,2 km :) I think if the weather were better it could easily be 10 km. But I have to admit that even today (12.02.2014) I still can feel little pain on my right foot. Therefore I decided to buy new shoes for Freeletis. If you are interested which ones I would like to buy you can visit my topic on international Freeletics forum - http://freeletics-forum.de/viewtopic.php?f=91&t=4167
Than I had three sessions of Hades - Wednesday 26:36* PB -> Thursday 25:47* PB -> Friday 26:54*. Last session on Sunday was again Ares 11:34 PB with Burpee max 59*.
On Monday 27.01.2014 it was -15°C, but I forced to do Ares 12:40 PB and Burpee Max 70*. Next sessions I postponed for one week.
Monday 03.02.2014 I decided not to repeat my first session and tried long run. My previous running sessions were maximum 3 km. I did 7,2 km :) I think if the weather were better it could easily be 10 km. But I have to admit that even today (12.02.2014) I still can feel little pain on my right foot. Therefore I decided to buy new shoes for Freeletis. If you are interested which ones I would like to buy you can visit my topic on international Freeletics forum - http://freeletics-forum.de/viewtopic.php?f=91&t=4167
Than I had three sessions of Hades - Wednesday 26:36* PB -> Thursday 25:47* PB -> Friday 26:54*. Last session on Sunday was again Ares 11:34 PB with Burpee max 59*.
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