It have been long time ago I ended my first 15 weeks with Freeletics coach...the old one. On Wednesday 12.11.2014 (5 month before my 30th anniversary) I subscribed to another Freeletics coach...the new one.
Therefore I would like to summarize my experience with Freeletics before I start new story.
I started on the 23rd of October 2013 with 5 free weeks training continued by 15 weeks of Cardio & Strength Coach. Last workout I did on the 5th of April 2014, few days before my Birthday. I lost 8,1 kg and -10 cm on waist.
Here are my PBs and STARs with time improvements and number of repetitions of some exercises:
BERPEEs 12 882
Therefore I would like to summarize my experience with Freeletics before I start new story.
I started on the 23rd of October 2013 with 5 free weeks training continued by 15 weeks of Cardio & Strength Coach. Last workout I did on the 5th of April 2014, few days before my Birthday. I lost 8,1 kg and -10 cm on waist.
Here are my PBs and STARs with time improvements and number of repetitions of some exercises:
1st attempt | Personal best | |
APHRODITE | 0:47:11 | 0:24:24* |
APOLLON | 0:29:30 | 0:24:45* |
ARES | 0:14:06 | 0:10:05* |
ARTEMIS | 0:35:02 | 0:32:42 |
ATLAS | 0:32:28 | 0:26:47* |
DIONE | 0:54:46 | 0:33:47* |
HADES | 0:38:40 | 0:25:45* |
HELIOS | 0:55:42 | 0:55:42* |
HERA | 0:23:42 | 0:19:11* |
IRIS | 0:48:02 | 0:33:49* |
KENTAUROS | 0:48:02 | 0:36:25* |
METIS | 0:08:24 | 0:04:47* |
POSEIDON | 0:11:34 | 0:08:47* |
URANOS | 0:34:57 | 0:34:57* |
VENUS | 0:33:25 | 0:22:56* |
ZEUS | 0:49:20 | 0:31:24 |
Personal best | |
BURPEE MAX | 71* |
HS PUSHUP MAX | 44* |
JUMP MAX | 208* |
LEG LEVER MAX | 110* |
PULLUP MAX | 19* |
PUSHUP MAX | 52* |
SITUP MAX | 130* |
SPLIT LUNGE MAX | 165* |
SQUAT MAX | 185* |
BERPEEs 12 882
SITUPs 10 660
JUMPING JACKs 7 350
LEG LEVERs 6 492
SQUATs 5 363
PUSH UPs 3 986
PUSH UPs 3 986
PULL UPs 2 480
After my Birthday I decided to take short rest and continue. I had two weeks left of my subscription, as that times subscription was valid for 20 weeks. And later I continued with own Freeletics program based on old Strength pdf guide. I was working out 3-4 time per week until the end of June. Also have to mention that on the 23rd of May i became father for the second time :) So it was really hard to find time for workouts, sometimes I was working out almost up to midnight.
Than I was randomly doing different pull ups, push ups and dips. I also started to run more. On the 13th of September I attended Bratislava Night Run, it was my first official run. I did 10k in around 1 hour.
Also I have been preparing for the Spartan Race and on the 27th of September I run 13k Spartan Super in Bořetice, CZ. It was unbelievable experience for me and next year I'm planing to run more of Spartan Races. Oh, I almost forgot, at the end of March 2015 I will run Bratislava half marathon.
More or less that's all about my time before two coaches :)
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