Cardio & Strength Coach - Week 13 Finished

Week number 13 - HELL for legs :)

There were 4 sessions targeting legs:

1st session - Hera (19:11* PB)

2nd session - Split Lunge Max (161* PB), Jump Max (208* PB), Split Lunge Max (129*), Jump Max (121*), Split Lunge Max (113*)

3rd session - Hera (19:45*)

4th session - Split Lunge Max (165* PB), Jump Max (176*), Split Lunge Max (132*), Jump Max (184*), Split Lunge Max (134*)

Grand total:

Jumps - 1089*

Lunges - 834*

It seems that I'm really in love with lunges. I think that it is one of the best exercises for legs. Actually now my legs even doesn't feel sore - improvement :)